January 2019 Pflugerville Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Pflugerville walking is an issue, Pflugerville chiropractic care may well get you walking better.  

Pflugerville WALKING 
The ability to walk is valuable for Pflugerville living. How many times a day do you think about walking? How many times are you thankful for the ability to put one foot in front of the other? Most Pflugerville folks don’t give walking a second thought until we or a Pflugerville loved one can’t do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt Pflugerville back pain patients’ motor control while walking. It’s suspected that the erector spinae are working overtime in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A new report shows that spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Pflugerville Wellness Center sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Pflugerville chiropractic care at Pflugerville Wellness Center uses one or all these approaches as appropriate to get you the Pflugerville back pain relief you want and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Pflugerville Wellness Center encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not require much to improve your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really does not! A new study says that just 60 minutes of progressive exercise one time a week makes a difference. Such exercise betters overall physical health and lowers the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Pflugerville Wellness Center - discuss how you might spend those 60 minutes with useful, do-able exercises just for you, our Pflugerville chiropractic patient!

CONTACT Pflugerville Wellness Center

Pflugerville Wellness Center values all our Pflugerville chiropractic patients for choosing Pflugerville chiropractic care at Pflugerville Wellness Center for all your spine and spine related conditions.

Schedule your next Pflugerville chiropractic appointment now!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."