Healthy News from Pflugerville Wellness Center

Healthy News - November 2023 

  • Pflugerville Chiropractic Care with SMT Helps Improve Symptoms and Quality of Life
  • Pflugerville Proper Lifting and Lowering Tips
  • Pain and Cost of Pflugerville Back Pain Reduced with Chiropractic
  • Need to Address Spinal Muscle Weakness to Reduce Pflugerville Back Pain
  • Help for Failed Back Surgical Syndrome: Cox® Technic & Straight Leg Raise Exercise

Healthy News – August 2023  

  • Choosing Pflugerville Chiropractic First for Back Pain Treatment Reduces Pain and Gabapentin Prescription and Healthcare Use
  • Pflugerville Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Natural Pflugerville Pain Relievers
  • Natural Pflugerville Pain Relieving Nutrients
  • Pflugerville Relief for Neck Pain and Nervous System
  • Benefit of Pflugerville Physical Exercise with Breathing Exercise
  • Pflugerville Wellness Center Helps Back Pain Sufferers Choose the Best Back Pain Relief Option
  • Pflugerville Back Pain’s Inflammation Helped by Turmeric
  • Chiropractic Relief for Pflugerville Back Pain After Back Surgery
  • Good Vitamin D Levels Help Pflugerville Diabetic Osteoporosis
  • Relieving Pflugerville Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Pflugerville Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Relieving Pflugerville Chiropractic Treatment of Lumbar Spinal Stenosis
  • Pflugerville Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief

Healthy News – December 2022  

  • Pflugerville Chiropractic Hands-on Treatment Benefits
  • Reduce Pflugerville Spinal Disc Pressure

Healthy News – November 2022 

  • The Effectiveness of Pflugerville Spinal Manipulation Not Affected by Audible Pop
  • Pflugerville Adrenal Gland Health and Vitamin D
  • Pflugerville Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • Pflugerville Dementia Patients along with Young and Old Alike Benefit from Interacting with Nature
  • A Reliving Pflugerville Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • Inflammatory Ear Infection Linked to Greater Pflugerville Hip Fracture Risk
  • Pflugerville Disc Herniation Back Pain Relief
  • Keep Your Pflugerville Balance: Fall Risk, Spinal Stenosis, Manipulative Care
  • Pflugerville Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
  • Manage Pflugerville Osteoporosis to Avoid Fractures and Falls
  • Pflugerville Chiropractic Care for Back Pain and Inflammation Relief
  • Pflugerville Wellness Center Shares Anti-Inflammatory Benefits of Blueberries
  • Pflugerville Clinical Outcomes are Influenced by Patient Expectations
  • Pflugerville Back Pain Sufferers Often Benefit from Core Stabilization
  • Pflugerville Back Pain Sufferers’ Word Descriptions of Pain are Important
  • Pflugerville Wellness Center Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Pflugerville Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Pflugerville Wellness Center Encourages At-Home Exercise to Enhance In-Office Treatment
  • Pflugerville Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Pflugerville Wellness Center Shares Nutritional Factors in Cervical Spine Myelopathy
  • Pflugerville Chiropractic Help for Cervicogenic Headache
  • Pflugerville Wellness Center Shares New Benefits of Chondroitin Sulfate for Bone Health & Diabetic Osteoporosis Prevention

Healthy News – November 2021

  • Hyperkyphosis in the Thoracic Spine Responds Nicely to Gentle [[targetlocaiton]] Chiropractic Spinal Manipulation
  • Treating Pflugerville Lumbar Spinal Stenosis Sooner than Later is Better for Outcomes

Healthy News – October 2021

  • Monitoring Patient’s Pflugerville Pain Rating Helps in its Relief
  • Exercise for Older Pflugerville Chiropractic Patients is Valuable
  • Value of Research for and Access to Spinal Manipulation by Chiropractors for Back and Neck Pain
  • Pflugerville Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • Pflugerville Spinal Manipulation Reduces Pain and Cost Especially for Medicare and Its Recipients
  • Pflugerville Wellness Center Shares Benefits of B Vitamins

Healthy News - July 2021

  • Pflugerville Osteoarthritis of the Knee and Hip Helped by Distraction, Exercise and Education
  • Pflugerville Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling Pflugerville Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Pflugerville Back Pain May Be Reduced with Scent: Olfactory Training
  • Don’t Fear Moving Your Spine After Back Pain
  • Pflugerville Wellness Center Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • Pflugerville Wellness Center Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The Pflugerville Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Pflugerville Wellness Center Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • Pflugerville Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Pflugerville Wellness Center Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • Pflugerville Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Pflugerville Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Pflugerville Depression Benefits from Chiropractic Care
  • Pflugerville Care of Leg Calf Cramps

 Healthy News – November 2020

  • Pflugerville Chiropractic Care of Sports Injuries
  • Pflugerville Chiropractic Tips for Osteoporosis Treatment & Prevention
  • Pflugerville Headache and Neck Pain Relief with Chiropractic Care
  • Pflugerville Wellness Center Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Pflugerville Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Pflugerville Nutrition Tip: Eat an Apple this Apple Season!
  • Pflugerville Chiropractic Treatment of Musculoskeletal Pain
  • Pflugerville Wellness Center Shares the Pain Reducing Benefit of Ginger
  • Pflugerville Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Pflugerville Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • Pflugerville Back Pain Relief via Spinal Manipulation is One Endorsed Non-Drug Treatment Choices
  • Pflugerville Wellness Center Presents Strengthening Exercise for Quadratus Lumborum
  • Continued Pflugerville Chiropractic Helps Keep the Pain Away
  • Pflugerville Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of Pflugerville Chiropractic Care for the Low Back Pain Pandemic
  • Pflugerville Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Include Pflugerville Chiropractic Care to Feel Better and More in Control of Your Health
  • Vitamin D Advantages for Pflugerville Immunity & Depression
  • Beneficial Pflugerville Chiropractic Care for Neck Pain
  • Walking and Balance Work Help Neck Pain 
  • Pflugerville Back Pain After Back Surgery Has Hope in Chiropractic
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Pflugerville Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Pflugerville Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Pflugerville Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • Pflugerville Chiropractic Care To Reduce Opioid Use for Back Pain
  • Pflugerville Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Disc Degeneration and Pflugerville Knee Pain
  • Regression of Disc Extrusions with Conservative Care
  • Pflugerville Inflammation in Back and Neck Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle Pflugerville Treatment is Best for Back Pain Relief
  • Pflugerville Wellness Center Encourages Vitamin B for Life
  • Pflugerville Wellness Center Delivers Satisfaction and Meets Patients’ High Expectations
  • Pflugerville Wellness Center Recommends Calcium and Vitamin D for Patients with Osteoporosis
  • Pflugerville Wellness Center Relieves Chronic Pain without Opioids
  • Pflugerville Chiropractic Before Sports Helps

Healthy News from Pflugerville Wellness Center – April 2019

  • Pflugerville Chiropractic Often Improves Muscle Weakness
  • Pflugerville Wellness Center May Suggest Vitamin C To Prevent Bone Loss
  • Pflugerville Loss of Motor Strength Comes Back with Chiropractic
  • Pflugerville Wellness Center May Recommend Back Belts to Enhance Walking Distance
  • Pflugerville Wellness Center Offers Chiropractic Care for Back Pain Treatment
  • Pflugerville Wellness Center Helps Back Pain Patients Find their Fittest Selves 
  • When Back Pain Affects Walking, Contact Pflugerville Wellness Center
  • One Hour a Week of Pflugerville Exercise Helps
  • Consult Your Pflugerville Chiropractor Initially for Back Pain Relief
  • Pflugerville Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Pflugerville Spinal Manipulation for Cervicogenic Headache
  • Pflugerville Migraine Sufferers May Want to Improve their Vitamin D Levels
  • Pflugerville Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Pflugerville Back Pain May Be Helped by Vitamin B12 
  • Pflugerville Chiropractic Patients Seek Care to Avoid Pflugerville Back Surgery
  • Pflugerville Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • It’s Time for Chiropractic to Care for Back Pain
  • The Value of Pflugerville Back Belts
  • Pflugerville Water Slides and Rides May Injure the Tailbone
  • Pflugerville Wellness Center Offers Pflugerville Chiropractic Treatment for Pregnancy-Related Pflugerville Back and Lumbopelvic Pain
  • Pflugerville back pain after back surgery? Pflugerville Wellness Center offers relieving Pflugerville chiropractic care.
  • The Role of Extension in Pflugerville Back Pain Relief

Healthy News from Pflugerville Wellness Center – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Pflugerville Chiropractic Care Relieves Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Pflugerville Wellness Center before Advanced Imaging or Surgery

Healthy News from Pflugerville Wellness Center - February 2018

  • What Do You Want From Your Pflugerville Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Gentle, Effective, Pain-Relieving Pflugerville Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Pflugerville Spine Care Specialists are at Pflugerville Wellness Center
  • Pflugerville Neck and Arm Pain Relieved with Stabilization Exercise
  • Pflugerville Non-Surgical Knee Pain Relief
  • Pflugerville Hip Strengthening Exercise Eases Back Pain
  • Pflugerville Back Pain After Back Surgery: Pflugerville Chiropractic Rehab And Care
  • Pflugerville Wellness Center Offers Pflugerville Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Pflugerville Lumbar Spine Stenosis: The Pflugerville Chiropractic Option
  • Pflugerville Fall Prevention with Vitamin D and Calcium
  • Spine Treatment Preferred for Pflugerville Chronic Back Pain
  • Vitamin D for Disc Degeneration
  • Chiropractic Use Grows!
  • Curcumin Lessens Radicular Pain

Healthy News from Pflugerville Wellness Center - May 2017

  • Cox Technic is Pflugerville Chiropractic Relieving Care
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Pflugerville Wellness Center – April 2017

  • New Recommendations and Guidelines for Back Pain
  • Spinal Manipulation As A First Option
  • Spinal Manipulation for Acute Back Pain
  • Spinal Manipulation Benefits Older Adults

Healthy News from Pflugerville Wellness Center – March 2017

  • Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
  • Chronic Neck Pain Patients Walk More Stiffly
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Pflugerville Wellness Center – February 2017

  • All Benefit when DCs and MDs Work Together
  • Proper Timing for Back or Neck Surgery
  • Healthy Eating!
  • Back Pain’s Relationship to Vitamin D
  • Tinnitus and Neck Issues
  • Osteoporosis and Obesity – The Link

Healthy News from Pflugerville Wellness Center - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Pflugerville Wellness Center - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Pflugerville Wellness Center - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Pflugerville Wellness Center - October 2016

  • Relief for Post-Surgical Continued Back Pain with Cox Technic
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Pflugerville Wellness Center - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Pflugerville Wellness Center – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Pflugerville Wellness Center - July 2016

  • Pflugerville Chiropractic Spinal Manipulation Effective
  • Headache Relief with Exercise and Chiropractic
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Pflugerville Wellness Center – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Required Insurance Referral Increases Healthcare Costs!
  • Knowing What’s Wrong Helps Healing
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Pflugerville Wellness Center - May 2016

  • Distraction helps Knee Pain
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chest Pain May Be helped with Chiropractic
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Pflugerville Wellness Center – April 2016

  • Chiropractic Doctors Viewed Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Think Twice about Gabapentin
  • The Biochemical Side of Back Pain

Healthy News from Pflugerville Wellness Center - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Add Exercise for Back Pain Relief
  • Gabapentin Doesn’t Help Back Pain
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Pflugerville Wellness Center - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Inflammation Reduction with Stretching...
  • ...Pain Reduces with Spinal Manipulation
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • …so is Chondroitin Sulfate

Healthy News from Pflugerville Wellness Center - January 2016

  • Back Surgery Factors
  • Chiropractic Physicians in Military Care
  • Less Pain Sensation
  • Pain and The Brain
  • Stay Fit!

Healthy News from Pflugerville Wellness Center - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Fatty Neck Muscles Need Exercise
  • Lifting is #1 Trigger for Low Back Pain
  • Vitamin C for Bone!

Healthy News from Pflugerville Wellness Center - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Vitamin C for Cells
  • Whom You See for Back Pain First Matters

Healthy News from Pflugerville Wellness Center – October 2015

  • See Your Chiropractor First for Back Pain
  • No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
  • Should You Rest with Disc Degeneration?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Bones Need Vitamin A

Healthy News from Pflugerville Wellness Center | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Epidural Steroid Injections – Effective?
  • CLIMB for Back Pain Relief
  • Do You Think Imaging is Necessary?
  • Risks of Osteoporosis

Healthy News from Pflugerville Wellness Center | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • A New Approach to Helping Tight Hamstrings
  • Sleep Quality and Healing – They’re Connected.
  • Strengthen Those Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Resistance Training Benefits Osteoporotic Women
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Pflugerville Wellness Center | July 2015

  • Multiple Benefits of Spinal Manipulation
  • Tell the World … Or At Least Share With Those In Yours!
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Pflugerville Wellness Center | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Chiropractors Relish Evidence Based Practice
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Everyone Take Vitamin D!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Pflugerville Wellness Center | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Quality of Life is Related to Abdominal Strength
  • Need Vitamin D as We Age

Healthy News from Pflugerville Wellness Center | April 2015

  • Weak and Tired? Try Chiropractic!
  • Chiropractic Care To Prevent Elderly Falls
  • MRI Not Necessary for All Low Back Pain
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fractures May Lead to Vertebral Fractures

Healthy News from Pflugerville Wellness Center | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Women Need a Multivitamin
  • Walking Is Important!
  • Exercises - There’s a Reason We Recommend Them!
  • Back Pain and Weak Hips – A connection!

Healthy News from Pflugerville Wellness Center | February 2015

  • US Adults and Kids Go To Chiropractors
  • DC Students Desire to be in Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Pflugerville Wellness Center | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Prevention of Type I Diabetes with Vitamin D
  • Depression Affects Back Pain Care Outcomes
  • Mental and Physical States Improved by Manipulation

Healthy News from Pflugerville Wellness Center | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Smartphones May Be a Pain in the Neck

Healthy News from your Pflugerville Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Back Pain is Related to Smoking and Feeling Guilty
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."