Pflugerville Wellness Center looks to inspire
Pflugerville chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Pflugerville back pain which is so widespread! Pflugerville Wellness Center
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Pflugerville chiropractic patients and their
Pflugerville chiropractor at Pflugerville Wellness Center work together to
ensure as healthy a spine as feasible.
Pflugerville HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine involves being attentive
while performing activities of daily living. When texting (and Pflugerville Wellness Center
knows our Pflugerville chiropractic clients and their families do a lot
of this!), Pflugerville Wellness Center recommends that you follow the text with your eyes and/or raise
your cellphone even with your eyes so
you do not over extend your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to avoid slouching.
When sleeping, lie down on your back with
a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to keep a straight, vertical
Pflugerville Wellness Center posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Pflugerville
healthy spine tips.
CONTACT Pflugerville Wellness Center
Take a look at that video. Then schedule your next
Pflugerville chiropractic appointment with Pflugerville Wellness Center. Know that you will get to know about
these healthy spine tips in the course of your Pflugerville
chiropractic treatment plan dialogue! Pflugerville
chiropractic care with Pflugerville Wellness Center embraces everyone’s
having a healthy spine.