Pflugerville Wellness Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Pflugerville Wellness Center looks to inspire Pflugerville chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Pflugerville back pain which is so widespread! Pflugerville Wellness Center shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Pflugerville chiropractic patients and their Pflugerville chiropractor at Pflugerville Wellness Center strive for as healthy a spine as feasible.


Cultivating a healthy spine involves being attentive while performing activities of daily living. When texting (and Pflugerville Wellness Center knows our Pflugerville chiropractic clients and their families do a lot of this!), Pflugerville Wellness Center recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

Pflugerville Wellness Center advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to avoid slouching.

Pflugerville chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to lessen the pressure on your spine.

Pflugerville Wellness Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to keep a straight, vertical spine.

Pflugerville Wellness Center recommends standing up straight.

Pflugerville Wellness Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Pflugerville healthy spine tips.

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Take a look at that video. Then schedule your next Pflugerville chiropractic appointment with Pflugerville Wellness Center. Know that you will get to know about these healthy spine tips in the course of your Pflugerville chiropractic treatment plan dialogue! Pflugerville chiropractic care with Pflugerville Wellness Center embraces everyone’s having a healthy spine.

Pflugerville Wellness Center posts healthy spine tips from the American Chiropractic Association with Pflugerville chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."