Just walk! It’s simple. It’s economical.
It’s effective. Walking is an amazing means to
get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain.
Pflugerville Wellness Center's Pflugerville chiropractic back pain specialist often suggests walking as one of the first
things to try to Pflugerville back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Pflugerville Wellness Center asks about your sitting habits when you visit Pflugerville Wellness Center for Pflugerville
back pain treatment and relief, but it is not! It is well
known and now even supported by research that sitting
for lengthier periods of time is a risk factor for low back
pain. The new research goes even further to point out that longer sitting and low physical activity
boosts low back pain risk even more. (1) Pflugerville Wellness Center’s
curiosity about your sitting habits makes sense! Pflugerville Wellness Center’s
recommendation to walk does, too.
Pflugerville WALKING BENEFITS
Pflugerville walking is beneficial
for Pflugerville back pain relief along with the back pain
relieving Pflugerville chiropractic care at Pflugerville Wellness Center! Walking is helpful
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful way
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of support for effectively dealing with low back pain.
Weekly walking is gaining more and more approval
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Lengthier walking sessions are seemingly
better. Routine walking with lengthier
duration for more than 3 days a week is significantly associated
with decreased low back pain risk. (3) Excitingly,
a walking program is research-documented to have the lowest
costs and the highest level of continuing to do it
by back pain patients. (4) Pflugerville Wellness Center knows that our
Pflugerville chiropractic patients will like that balance!
CONTACT Pflugerville Wellness Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Pflugerville chiropractic appointment today.
Pflugerville Wellness Center understands that Pflugerville back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I