Age Matters to Your Body Enhance Its State with Pflugerville Chiropractic Care

Age makes a difference. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our future years. Age matters and makes us each pay attention to our bodies as it changes with age. Pflugerville Wellness Center cares for Pflugerville chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it has likely been years of life’s using the body’s resources up as it ages. Luckily, Pflugerville Wellness Center is ready to care for bodies of all ages whenever their owners bring them to Pflugerville Wellness Center. Your Pflugerville chiropractor realizes pain is typically what gets Pflugerville chiropractic patients to our practice, and Pflugerville Wellness Center is prepared to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers report that physical fitness peaks at about 20 years of age and remains there until the early 30s. That is when the fitness levels begin to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s typically stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important stage in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person gets osteoporosis and may suffer its difficulties later in life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Pflugerville Wellness Center knows adolescent teens do not worry about these things. The teen years have many other distractions drawing their attention!

HOW CAN WE HELP Pflugerville TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high even a year after the intervention. (2) Pflugerville Wellness Center creates treatment plans for Pflugerville chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Pflugerville Wellness Center

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.