chiropractic Exercise Tip: 15 minutes of exercise a day keeps back pain away!

picture of happy man back pain free from exerciseNo lower back pain? You're 50 years old? You feel great? Would you like to keep it that way? Consider 15 minutes of exercise a day to prevent back pain. Pflugerville Wellness Center is here for you when you hurt, but we also encourage you to do what you can to care for your spine.

Along that route, Pflugerville Wellness Center shares this new research article that touts mild, home calisthenics, ones that grow balance-muscle strength to thwart lower back pain in 50 year old healthy working people. (1) That's fantastic! Another advantage to lower back pain prevention, the researchers even speculate that respiratory function improvement may be related to posture improvement. It's a win-win situation.

So what should you try in the form of Pflugerville lower back pain exercise? Pflugerville Wellness Center sides with the researchers that the key word is mild. You don't have to turn into a gym-rat or a muscle bound athlete. The research paper's authors focused on balance-control and low-back-musculature strengthening. Pflugerville Wellness Center does, too. Consider some simple lower back exercises like the pelvic tilt and pelvic lift. Add some stabilization ball exercises for balance. And the best part of the study and its recommendations? Just 15 minutes a day produced results.

So, contact Pflugerville Wellness Center. We'll talk about what exercises might be suitable for you and your lower back pain prevention plan. Our Pflugerville chiropractic clinic is your lower back pain prevention and relief partner!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."