Pflugerville Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word cause your head to ache?!

Today’s busy world, its fast pace and stress, finds many Pflugerville folks struggling with headache. Pflugerville Wellness Center witnesses it every day. Many Pflugerville chiropractic patients seek relief of their headache pain with Pflugerville chiropractic care. Pflugerville Wellness Center mixes chiropractic treatment with suggested exercise to many headache sufferers to manage and find relief of headache pain.
 
Causes 

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Pflugerville friends and family can see how physical and emotional issues affect headaches. Pflugerville Wellness Center will certainly make time to listen when a Pflugerville chiropractic patient needs to vent about life and its many twists and turns. Life has a huge effect on how we all function in our Pflugerville intertwined lives. Tension headaches are even seen in Pflugerville young people. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Pflugerville headache sufferers seek one thing: help for headache pain relief.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many Pflugerville headache sufferers – seek help that results in not helping them. One study showed that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So may exercise help in reducing these types of Pflugerville headaches? Great question!

Pflugerville Wellness Center knows Pflugerville headache sufferers evaluate a variety of methods to find relief from their headache. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also use moderate exercise, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Pflugerville chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Simple Exercise 

Pflugerville Wellness Center assures our Pflugerville headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Pflugerville Wellness Center will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Pflugerville chiropractic headache relieving visit today, so that the word headache does not cause your head ache any more! 

 
 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."