Pflugerville Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you’ll do!”

There is some humor in that response, but it’s true, too. Exercise that you will do is the most useful exercise of all! Whether you experience Pflugerville neck pain or Pflugerville back pain, strengthening exercise comes in handy. Pflugerville Wellness Center is ready to help you figure out what exercise you will do and exercise that will benefit you.


General strength and conditioning exercise benefits chronic low back pain patients, especially in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to deliver a more diverse range of treatment outcomes. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving in chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more successful in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t stand out to be better than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is useful for pain reduction by boosting the overall body condition. Pflugerville Wellness Center helps Pflugerville back pain patients set up an exercise practice that works for them to maximize pain reduction and improve strength.


Pflugerville Wellness Center also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Pflugerville Wellness Center uses The Cox® Technic System of Spinal Pain Management to boost these clinical outcomes. A new report says that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Pflugerville chiropractor and you will figure out the best suited exercises and the appropriate exercise practice to complement your Pflugerville chiropractic treatment plan to get you feeling the best you can!

CONTACT Pflugerville Wellness Center

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Pflugerville chiropractic appointment today. Your Pflugerville chiropractor has the reply to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Pflugerville Wellness Center helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."