“Doc, what type of exercise do you think would help?”
“The kind that you’ll do!”
There is some humor in that response,
but it is true, too.
Exercise that you will do is the most useful exercise
of all! Whether you experience Pflugerville neck
pain or Pflugerville back pain, strengthening exercise comes in handy. Pflugerville Wellness Center is ready to help you figure out what
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise benefits
chronic low back pain patients, especially in terms of pain
intensity reduction. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy made known
that the general exercise was more apt to deliver a
more diverse range of treatment outcomes.
In particular, the general exercise bettered
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of moving in
chronic low back pain patients. (1) A
Cochrane Review of published medical literature revealed that
motor control exercise is more successful in reducing
chronic low back pain than minimal intervention, but, alone, motor
control exercise doesn’t stand out to be better
than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is useful
for pain reduction by boosting the overall
body condition. Pflugerville Wellness Center helps Pflugerville back pain patients set
up an exercise practice that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Pflugerville Wellness Center also aims to maximize
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. Pflugerville Wellness Center uses The Cox® Technic System of
Spinal Pain Management to boost these clinical outcomes.
A new report says that blending manipulative
treatment with exercise reduced pain and improved functional
disability more than exercise alone for non-specific neck
pain sufferers. (3) Together, your Pflugerville chiropractor and you will
figure out the best suited exercises and the appropriate exercise practice to complement your
Pflugerville chiropractic treatment plan to get you feeling the best you can!
CONTACT Pflugerville Wellness Center
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care program for back pain.
Schedule your Pflugerville chiropractic appointment today.
Your Pflugerville chiropractor has the reply to
your inquiry about what exercise
helps: the exercise that you will do, and the exercise that strengthens you!