Office workers experience neck pain. Not too surprising. Today, so many Pflugerville workers fall
into this category with the use of
computers and reports and the daily need to correspond. Pflugerville neck
pain and related conditions like Pflugerville headache and arm pain are rampant.
Pflugerville Wellness Center helps so many Pflugerville office workers
with neck pain and can help you find relief of Pflugerville neck pain,
too, with gentle, relieving Pflugerville chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Pflugerville Wellness Center sees many Pflugerville office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Pflugerville NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically set work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Pflugerville Wellness Center is all about a healthy, balanced lifestyle for Pflugerville chiropractic patients.
EXERCISE FOR Pflugerville NECK PAIN RELIEF
Exercise helps Pflugerville office workers fend
off Pflugerville neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Pflugerville Wellness Center is confident
our Pflugerville office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is essential. (4) Pflugerville Wellness Center
helps Pflugerville neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Pflugerville Wellness Center FOR Pflugerville NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Pflugerville Wellness Center.
Then, schedule a Pflugerville chiropractic appointment with Pflugerville Wellness Center for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the regular day. Pflugerville chiropractic
care via a personalized Pflugerville chiropractic
treatment plan that includes exercise and other self-care is
Pflugerville Wellness Center’s specialty!