Pflugerville Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. Not too surprising. Today, who is not an office worker as most all Pflugerville workers have to work at desks and computers? Pflugerville neck pain and related conditions like Pflugerville headache and arm pain are rampant. Pflugerville Wellness Center helps so many Pflugerville office workers with neck pain and can help you find relief of Pflugerville neck pain, too, with gentle, relieving Pflugerville chiropractic care, spinal manipulation, and exercise.


How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Pflugerville Wellness Center sees many Pflugerville office workers with neck pain and shoulder and arm pain...and helps ease that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically set work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) Pflugerville Wellness Center is all about a healthy, balanced lifestyle for Pflugerville chiropractic patients.


Exercise helps Pflugerville office workers fend off Pflugerville neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Pflugerville Wellness Center is confident our Pflugerville office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is essential. (4) Pflugerville Wellness Center helps Pflugerville neck pain sufferers find useful neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Pflugerville Wellness Center FOR Pflugerville NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Pflugerville Wellness Center.

Then, schedule a Pflugerville chiropractic appointment with Pflugerville Wellness Center for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the regular day. Pflugerville chiropractic care via a personalized Pflugerville chiropractic treatment plan that includes exercise and other self-care is Pflugerville Wellness Center’s specialty!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."