Physical activity benefits everyone.
Period. For those who have some health conditions
like osteoporosis, physical activity is even more logical to counter its effects on daily
life. Pflugerville Wellness Center sees osteoporotic patients
who worry fearfully that they may harm themselves if they
exercise or do too much. Our Pflugerville chiropractic patients
who deal with osteoporosis are urged to be
physically active to reduce that fear and enhance
their quality of life.
WOMEN WITH OSTEOPOROSIS AND VERTEBRAL FRACTURES: Improved
Function
Quality of life is crucial! Post-menopausal
women with osteoporotic vertebral fractures who joined
in a 1 hour group exercise session two times a week for 6 months appeared
to have significant improvement in functional capacity measures
– indicating that they could function and move
around better - and a reduced risk and fear of falls. (1)
That is a big deal! The occurrence of osteoporotic fractures
is greater than 40% which often result in reduced
quality of life, greater risk of mortality after the
fracture, higher economic demand, depression, loss
of independence as well as pain. (2) It is no wonder that our
Pflugerville osteoporotic patients fear falling! Falling
is risky due to the potential damage it can do to bones and the rest of the body which is especially
not good for an person with osteoporosis and weakened
bones! And fear of falling prevents one from fully participating
in life. Exercising or performing physical activities that you
can safely do is important!
PARTICIPATION AND OUTCOME OF EXERCISE IN OSTEOPOROTIC PATIENTS
Pflugerville Wellness Center is mindful
that not every patient complies with on our exercise
recommendation. No shame or guilt from us! That’s how
we humans are! We would like to see our Pflugerville
osteoporosis patients increase their activity level in some way as
we know it will have a beneficial effect.
In a review of 20 published studies (1824 patients), exercise significantly increased
lumbar spine and femoral neck bone mineral density and lowered
pain for primary osteoporosis patients. (3) Another study that is underway
is testing how a 24-weeks-of-a-individualized
exercise routine of aerobic and strength training exercises may expectantly
positively impact muscle strength, balance, and bone mineral
density as well as pain. (4) Together, Pflugerville Wellness Center and you will put together the right mix of activities to
boost your desire to take part in some physical
activity exercise!
CONTACT Pflugerville Wellness Center
Osteoporotic patients must know that physical activity and exercise
benefits them physically and mentally, enhancing
their quality of life. Listen to this PODCAST
with Dr. Kevin Moriarty on The Back Doctors Podcast with
Dr. Michael Johnson as he details treatment of a
compression fracture of bone following The
Cox® Technic System of Spinal Pain Management. Then, schedule
your Pflugerville chiropractic appointment soon! We are honored
to be your healthcare partner as you handle osteoporosis.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."