“Exercise? But my neck (or back) hurts!”
Pflugerville Wellness Center hears you! Pflugerville Wellness Center knows your back
hurts. Many Pflugerville chiropractic patients come for just that reason:
Pflugerville back pain. Back/Neck pain relief - whether due
to Pflugerville spinal stenosis or a Pflugerville disc
herniation whether it is in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible via our joint
effort: Pflugerville chiropractic care including spinal manipulation and
Pflugerville SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? They have
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Pflugerville Wellness Center checks for
such causes and has just the exercise to address the issue.
Pflugerville NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to a half-year post-treatment.
(3) This goes to show that spinal manipulation is an essential
component in Pflugerville pain relief treatment plans.
Pflugerville Wellness Center is skilled at arranging for our Pflugerville chiropractic patients!
Pflugerville BACK PAIN
Chronic low back pain patients with marked lower abdominal wall muscular laxity were cared for
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles to
make them better spine stabilizers. Such abdominal strengthening should be considered
a way for patients with weak lower abdominal muscles and stubborn low back pain who have been unsuccessful with conservative management. (4)
Pflugerville Wellness Center can recommend you some individualized
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise appears more successful
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Pflugerville Wellness Center
is ready to be your community!
LOW BACK PAIN
Persistent non-specific low back pain drives some
Pflugerville back pain sufferers mad…with good reason! Pflugerville Wellness Center
gets it! Compared with slight or other interventions Pilates is a
great alternative to try to decrease back pain and ease disability. (7)
Pflugerville POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise beginning one month after first time
single-level lumbar microdiscectomy brought about a more pronounced
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Pflugerville Wellness Center will help you explore
the best exercise option for you!
Make an Appointment
Schedule a Pflugerville chiropractic appointment today
to see how the Pflugerville chiropractic care treatment plan with
exercise will benefit you.