Pflugerville Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Pflugerville chiropractic treatment plan at Pflugerville Wellness Center. And we know our Pflugerville chiropractic patients’ commitment to exercise comes and goes. We understand and keep fostering our patients’ commitment to keep exercising. We are confident that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based plan. (1) Would you agree with Pflugerville Wellness Center that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we should at times. Pflugerville Wellness Center does that for our Pflugerville back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Pflugerville back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and propose that patients do exercises they like and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Adding the psychological part to exercise seems to produce better outcomes that are more enduring. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Pflugerville Wellness Center appreciates the opportunity to guide back pain patients to get the care they want.

CONTACT Pflugerville Wellness Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Pflugerville chiropractic appointment at Pflugerville Wellness Center today. You are never too old to exercise! No matter your age, moving is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

authored by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Pflugerville Wellness Center promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."