years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Pflugerville chiropractic treatment plan at Pflugerville Wellness Center.
And we know our Pflugerville chiropractic patients’ commitment to
exercise comes and goes. We understand and keep fostering
our patients’ commitment to keep exercising. We are confident
that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based plan.
(1) Would you agree with Pflugerville Wellness Center that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should at times.
Pflugerville Wellness Center does that for our Pflugerville back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Pflugerville
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published facts and propose that patients
do exercises they like and can do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain asserts that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is useful. Adding
the psychological part to exercise seems to produce
better outcomes that are more
enduring. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Pflugerville Wellness Center appreciates the opportunity to guide
back pain patients to get the care they want.
CONTACT Pflugerville Wellness Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Pflugerville chiropractic appointment at
Pflugerville Wellness Center today. You are never too old to exercise! No
matter your age, moving is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
authored by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT