Pflugerville Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Pflugerville Wellness Center works to inspire our Pflugerville back pain patients to exercise and keep their back pain in check.


Lumbar spinal stenosis is one annoying back pain problem! Older adults really feel its effect as it restricts their ability to walk and do other daily activities. A research project contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants shared that exercise improved their pain levels and function but that these effects were short-lived. They needed to keep exercising. The most common reasons for not continuing these activities were additional health issues and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants continued these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Pflugerville Wellness Center wants to listen, inspire, and watch our Pflugerville back pain patients get Pflugerville back pain relief with chiropractic care and exercise.


A recent study found that six weeks of two-times-a-week (better than one time a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the classic paper by Weber who pointed out that 90% of disc herniation with sciatica patients responded to active, energetic, non-surgical care. (3) That is what it’s all about at Pflugerville Wellness Center! Active, energetic management of back pain! Patients and their healthcare providers like your Pflugerville chiropractor must go all out to manage the source of back pain as well as its symptomatology. Pflugerville Wellness Center is ready and willing to do just that to help our Pflugerville back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly states that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next Pflugerville chiropractic appointment with Pflugerville Wellness Center. We will find the best inspiration to keep you energetically following your back pain relief with us and with others!

Pflugerville Wellness Center hopes to inspire exercise for back pain relief by listening closely and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."