What triggers a back pain episode? Lots of different
things. What’s a trigger that
Pflugerville back pain sufferers can control? Whether
they exercise or not! Pflugerville Wellness Center encourages movement
and exercise to our Pflugerville back pain sufferers as a
means to gain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Pflugerville Wellness Center realizes that back pain is controlled not
cured. A recently published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients asked about what elicits a back pain flare-up for them, patients mentioned
a number of issues. 84% of them refer
to biomedical triggers like movement activity, static postures,
overdoing something, job, prescriptions, and lack
of exercise. (1) That’s the one Pflugerville Wellness Center wants to address. That’s the one that is within
our Pflugerville back pain patient’s control: exercise. Pflugerville Wellness Center regards
our chiropractic patients’ concerns that movement may cause pain and
encourages safe, gentle movement and exercise to relieve back pain and its incidence rate. We will
even demonstrate the proper exercise movements that ease
and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers describe
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that nurtures autophagy
– the body’s own way of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The advantages of
exercise reach the cellular level!
CONTACT Pflugerville Wellness Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Pflugerville chiropractic appointment today.
Pflugerville Wellness Center wants to know what elicits your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when so many
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I