Pflugerville Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What’s a trigger that Pflugerville back pain sufferers can control? Whether they exercise or not! Pflugerville Wellness Center encourages movement and exercise to our Pflugerville back pain sufferers as a means to gain relief from and prevent back pain bouts.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Pflugerville Wellness Center realizes that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what elicits a back pain flare-up for them, patients mentioned a number of issues. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That’s the one Pflugerville Wellness Center wants to address. That’s the one that is within our Pflugerville back pain patient’s control: exercise. Pflugerville Wellness Center regards our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to relieve back pain and its incidence rate. We will even demonstrate the proper exercise movements that ease and avert back pain!


Down to the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own way of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Pflugerville chiropractic appointment today. Pflugerville Wellness Center wants to know what elicits your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other issues are not. So exercise!

Pflugerville Wellness Center urges Pflugerville back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."