What’s the first thing you do if
you are in pain? Stop moving. Most Pflugerville back pain sufferers
stop, too. That’s sensible; however, moving
is helpful for healing. Exercise helps back pain sufferers in the long term with
strength and back pain prevention…and in the short run, too! The body
needs to move to heal and to firm the spine and
to ease the return of back pain. Pflugerville Wellness Center usually
encourages movement and exercise to Pflugerville
back pain sufferers to decrease their Pflugerville
EXERCISE HELPS BACK PAIN ALONGSIDE Pflugerville CHIROPRACTIC
Exercise types from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite valuable for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Additionally,
using active interferential current therapy before
Pilates reduced28 pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Pflugerville Wellness Center often combines
therapies and exercise options to optimize clinical relief
for Pflugerville back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Pflugerville Wellness Center is very aware that there are slight
discrepancies between men and women when they visit
to Pflugerville Wellness Center for Pflugerville back pain relief and is ready
to help with different approaches!
PERSONALITY TYPES AND Pflugerville BACK PAIN
Low back pain upsets all types
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Pflugerville Wellness Center
helps all sorts of Pflugerville back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Pflugerville Wellness Center assists
Pflugerville back pain sufferers find means to control
and prevent future Pflugerville back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence
of Pflugerville back pain leads to a decreased [[chance| of
having to undergo Pflugerville back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your Pflugerville chiropractor!
CONTACT Pflugerville Wellness Center
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Pflugerville Wellness Center really do
see Pflugerville patients as whole people needing whole
body care which incorporates exercise!