Pflugerville Back Pain Prevention with Exercise

What’s the first thing you do if you are in pain? Stop moving. Most Pflugerville back pain sufferers stop, too. That’s sensible; however, moving is helpful for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to firm the spine and to ease the return of back pain. Pflugerville Wellness Center usually encourages movement and exercise to Pflugerville back pain sufferers to decrease their Pflugerville back pain.


Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite valuable for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, using active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Pflugerville Wellness Center often combines therapies and exercise options to optimize clinical relief for Pflugerville back pain patients just like this!


Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Pflugerville Wellness Center is very aware that there are slight discrepancies between men and women when they visit to Pflugerville Wellness Center for Pflugerville back pain relief and is ready to help with different approaches!


Low back pain upsets all types of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Pflugerville Wellness Center helps all sorts of Pflugerville back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Pflugerville Wellness Center assists Pflugerville back pain sufferers find means to control and prevent future Pflugerville back pain episodes, too.


Visiting a chiropractor first for an occurrence of Pflugerville back pain leads to a decreased [[chance| of having to undergo Pflugerville back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Pflugerville chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Pflugerville Wellness Center really do see Pflugerville patients as whole people needing whole body care which incorporates exercise!

Schedule your Pflugerville chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Pflugerville Wellness Center is grateful to be part of your healthcare team!
Pflugerville Wellness Center encourages Pflugerville back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."