What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like choices! We all have preferences.
Your Pflugerville chiropractor is up for offering
you options when it involves exercise. Pflugerville Wellness Center just wants you to
exercise. You pick how! When you choose,
the outcomes are better in terms of
satisfaction and pain relief. Pflugerville Wellness Center's chiropractic care is all about you and your Pflugerville back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enriches their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing occasionally? If you are doing
home exercise alone, you do not benefit from someone being concerned about you,
checking on your progress objectively, letting you know you
are improving. Pflugerville Wellness Center is here for our Pflugerville
chronic low back pain patients with spinal manipulation, exercise guidance
and objective reassurance. Chronic low back pain is tough
to deal with. It often limits what you can do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Pflugerville Wellness Center wants our Pflugerville
back pain patients to perform what they want and enjoy
what they do. Exercise is essential. Doing a type
of exercise that a back pain patient likes boosts
the chance that he or she will exercise. What do
you like to do? A recent study of older adults – 65
to 85 years – compared the usefulness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study suggests that either will reduce pain and improve
balance and function and that Pilates may be more useful
as its exercises are directed at the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Pflugerville Wellness Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Pflugerville chiropractic appointment now.
Pflugerville Wellness Center doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever
because it was not your “thing”. Pflugerville Wellness Center wants to be
sure you are comfortable with exercise
so you will do it! Let’s determine your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I