What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have preferences. Your Pflugerville chiropractor is up for offering you options when it involves exercise.  Pflugerville Wellness Center just wants you to exercise. You pick how! When you choose, the outcomes are better in terms of satisfaction and pain relief. Pflugerville Wellness Center's chiropractic care is all about you and your Pflugerville back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise alone, you do not benefit from someone being concerned about you, checking on your progress objectively, letting you know you are improving. Pflugerville Wellness Center is here for our Pflugerville chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is tough to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Pflugerville Wellness Center wants our Pflugerville back pain patients to perform what they want and enjoy what they do. Exercise is essential. Doing a type of exercise that a back pain patient likes boosts the chance that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and improve balance and function and that Pilates may be more useful as its exercises are directed at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Pflugerville chiropractic appointment now. Pflugerville Wellness Center doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever because it was not your “thing”. Pflugerville Wellness Center wants to be sure you are comfortable with exercise so you will do it! Let’s determine your exercise “thing” together!

Pflugerville back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."