Pflugerville Back Pain Benefits from Good Sleep

The exercise topic of the month is…sleep?! Odd? Not at all! Sleep is just as vital as exercise for pain management as well as management for back pain. Pflugerville Wellness Center helps many Pflugerville pain sufferers cope with their spine, neck, and back pain with chiropractic spinal manipulation, nutrition advice, and exercise direction. Sleep – adequate sleep – is included in that list for a good reason!

CONTROLLING BACK PAIN

Since low back pain many times is a condition for life that comes and goes, a condition that is managed rather than cured, it is a good thing that researchers are studying just how a back pain sufferer can take charge of the Pflugerville back pain and the frequency that it ‘rears its head.' Question any back pain sufferer and you will know that keeping the pain away is a goal. But how? Researchers are looking at sleep, fatigue, emotion, and more to find out. Pflugerville Wellness Center shares the term “flare” as it relates to a back pain episode.

BACK PAIN FLARE

A Pflugerville low back pain flare is one that includes increased pain, paresthesia, or muscle tension, longer duration of symptoms, reduced functional (social, cognitive, physical), and negative emotions. Researchers found that back pain sufferers do not consider their back pain to be a flare just because of increased pain, therefore healthcare professionals need to look past the pain to visualize what else is happening around the pain episode, what psychosocial factors are involved. (1,2) The mind-body connection cannot always be overlooked! Nor can the time of day that pain is experienced.

PAIN: MORNING NOON AND NIGHT

Patients dealing with low back pain for more than 3 months were studied to see what might bring on a flare up of their pain. Researchers discovered that poor sleep quality and morning pain were risks for such flare-ups. Increased pain risk grew with days of more afternoon and evening pain, fatigue, and fear of activity. Sleep is suggested to reduce the intensity, frequency, and risk of back pain flares.  (3) Sleep quality also plays a role in how Pflugerville back pain is experienced.

SLEEP QUALITY

A study of sleep quality in mature adults in six middle-income countries found that women had more sleep problems. Additionally, age, depression, low back pain, and poor self-rated health were also significantly associated with sleep problems. (4) Sleep, perceived stress, and anxiety contribute to chronic low back pain. Luckily, sleep quality is capable of mediating anxiety, making sleep a reasonable recommendation in the treatment plan. (5)

CONTACT Pflugerville Wellness Center

Listen to this PODCAST with Dr. Ted Siciliano on The Back Doctors Podcast with Dr. Michael Johnson as he describes his use of Cox® Technic Flexion Distraction to ease arm pain and numbness that was keeping him from getting sleep.

Schedule your Pflugerville chiropractic appointment soon. Let’s talk sleep next time you are in for a visit!

 
Pflugerville Wellness Center presents research that says good sleep helps keep back pain at bay.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."