Glute Strengthening Plus Chiropractic Eases Back Pain

Patient to the chiropractor: “Treat me so I don’t hurt.”

Chiropractor: “Be sure to do your exercises, so you won’t hurt.”

Chiropractors like your Pflugerville chiropractor at Pflugerville Wellness Center wonder how to get back pain patients to do suggested exercises. After all, these exercises help back pain sufferers get stronger as well as reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get stronger. Patients speculate why the chiropractor recommends exercises since all they wanted was for the chiropractor to resolve the back pain problem. What a quandary! Both the Pflugerville chiropractor and Pflugerville chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations are different. (1) That’s how it is. Research shows this. Clinical experience shows this. When patients admit this and their chiropractors admit this, everyone then works together to relieve Pflugerville back pain, prevent future pain, and strengthen muscle. Let us do that!

EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK PAIN AND NECK PAIN

Guidelines for how to manage back pain and neck pain are published. Exercise is amid the recommendations for the non-invasive pharmacological and non-pharmacological therapies for treating acute and chronic low back pain and neck pain both devoid of serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also in these guidelines by the Global Spine Care Initiative. (2) Pflugerville Wellness Center pays attention to these in caring for Pflugerville back pain.

BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES

Patients with low back pain are more apt to be less active. Pain affects that decision. Low back pain patients fear that activity may set off pain, resulting in weakened muscles like the gluteus maximus. Prolonged immobilization or sedentariness prevents use of these muscles. In low back pain patients, a weak gluteus maximus is a common finding. Researchers report that the gluteus maximus cross-sectional area is decreased in low back pain sufferers, especially for women. (3) For Pflugerville chiropractic back pain patients experiencing unrelenting lumbopelvic pain and test positive for sacroiliac joint dysfunction, performing gluteus maximus strengthening exercises is beneficial. Patients who did exercise found a decrease in pain and an improvement in gluteus maximum strength and function. (4) Performing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – reduced low back pain disability significantly more and increased lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise alone. (5) To activate the gluteus maximus muscles, erector spinae and hamstrings more deliverately during exercise, researchers developed a unique laser pointer system that permitted the exercise participants to see their muscle usage. This enhanced their form. (6) Let your Pflugerville chiropractor be your laser pointer! Consider using the proposed tips for how to exercise properly.

CONTACT Pflugerville Wellness Center

Schedule your Pflugerville chiropractic appointment to arrange a treatment plan that includes your Pflugerville chiropractor treating as well as your exercising to build up muscles. The Pflugerville chiropractor and Pflugerville chiropractic patient combination is [[unbeatable|matchless!

 
Pflugerville chiropractic care at Pflugerville Wellness Center incorporates exercise to strengthen glutes. 
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