Do something. Walk. Stretch. Move.
Pain sufferers benefit when they do
something. No exercising is a risk for deteriorating
pain, both pain in the body and pain in the mind in the form of depression.
Pflugerville Wellness Center takes care of many Pflugerville back pain
patients in pain who also deal with depression. Pflugerville Wellness Center
also knows that when our Pflugerville
chiropractic patients do something, they get better in body and
NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a common diagnosis. It is
the reduction of the spinal canal area due
to degeneration. A recent study revealed
that risk of spinal stenosis progression is greater for those with spondylolisthesis, had pain (in leg and/or back) when
walking, and more severe stenosis. The absence of therapeutic exercise
was also found to a risk factor for the progression
of spinal stenosis. (1) Back pain sufferers like those who have spinal
stenosis and spondylolisthesis need exercise! Pflugerville Wellness Center helps each of our chiropractic patients find what exercise fits them.
EXERCISE IMPROVES FUNCTION
Nonspecific low back pain sufferers enhanced
their functional disability level better with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise did help, conventional or not!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well find themselves
a little down when their back pain hangs around a while. It is not unusual. Again,
exercise to the rescue! Another study showed that exercise
(low dose or moderate-dose strength and conditioning) helped reduce
depressive symptoms in adults with chronic low back pain. Combining
exercise and manual therapy was a bonus! (3) Pflugerville Wellness Center brings
in as many beneficial approaches to back pain relief as
possible to help our Pflugerville back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Pflugerville Wellness Center
Schedule a Pflugerville chiropractic visit
for relief of your back pain. Pflugerville Wellness Center does
something to help. Pflugerville Wellness Center offers chiropractic
spinal manipulation and exercise as part of its treatment plan
for back pain sufferers. We know that when our back pain sufferers
do something - walk, stretch or move - they find themselves feeling