No Exercise Often Increases Risk of More Pflugerville Pain & Disease Progression

Do something. Walk. Stretch. Move. Pain sufferers benefit when they do something. No exercising is a risk for deteriorating pain, both pain in the body and pain in the mind in the form of depression. Pflugerville Wellness Center takes care of many Pflugerville back pain patients in pain who also deal with depression. Pflugerville Wellness Center also knows that when our Pflugerville chiropractic patients do something, they get better in body and mind.

NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a common diagnosis. It is the reduction of the spinal canal area due to degeneration. A new study revealed that risk of spinal stenosis progression is greater for those with spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The absence of therapeutic exercise was also found to a risk factor for the progression of spinal stenosis. (1) Back pain sufferers like those who have spinal stenosis and spondylolisthesis need exercise! Pflugerville Wellness Center helps each of our chiropractic patients find what exercise fits them.

EXERCISE IMPROVES FUNCTION

Nonspecific low back pain sufferers enhanced their functional disability level better with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise did help, conventional or not!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well find themselves a little down when their back pain hangs around a while. It is not unusual. Again, exercise to the rescue! Another study showed that exercise (low dose or moderate-dose strength and conditioning) helped decrease depressive symptoms in adults with chronic low back pain. Combining exercise and manual therapy was a bonus! (3) Pflugerville Wellness Center brings in as many beneficial approaches to back pain relief as possible to help our Pflugerville back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Pflugerville Wellness Center

Schedule a Pflugerville chiropractic visit for relief of your back pain. Pflugerville Wellness Center does something to help. Pflugerville Wellness Center offers chiropractic spinal manipulation and exercise as part of its treatment plan for back pain sufferers. We know that when our back pain sufferers do something - walk, stretch or move - they find themselves feeling better!

 
Pflugerville Wellness Center recommends back pain patients to do something to exercise. Doing nothing raises the risk of worse pain and disease progression. 
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