Motivations Role in Pflugerville Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Pflugerville back pain sufferer in a different way, too, when it comes to exercise for Pflugerville back pain relief. Your Pflugerville chiropractor knows this well. Pflugerville Wellness Center helps each Pflugerville back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly fend off future episodes of back pain.


Often it comes down to communication. As your Pflugerville back pain specialist, your Pflugerville chiropractor at Pflugerville Wellness Center discovers the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper shows that communication develops exercise program adherence and clinical outcomes for women more so than men. (1) So your Pflugerville chiropractic back pain specialist at Pflugerville Wellness Center will work hard on communicating with our Pflugerville chiropractic female patients to motivate them to exercise! Pflugerville Wellness Center promises!


Back pain and exercise avoidance kind of go together…for some Pflugerville back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who do the prescribed exercise only because they have to. (2) Pflugerville Wellness Center appreciates all of these types in daily Pflugerville chiropractic practice! No fear! Pflugerville Wellness Center crafts fitting approaches for all these types to engage with exercise in a healthy way.


Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to exercise. (3) That makes sense to Pflugerville Wellness Center! We have witnessed it before. If we can get a Pflugerville back pain patient to do what he wants to do gets him motivated! Pflugerville Wellness Center knows that if a Pflugerville back pain patient does not like doing squats, she will not do them. Pflugerville Wellness Center recognizes that if a Pflugerville back pain patient misses being able to push his grandchild on the swing, he will exercise sufficiently to get him back to swinging the grandkids. Sound about right?! So what makes you tick? Pflugerville Wellness Center will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It will make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Pflugerville Wellness Center is here for you!

Schedule your Pflugerville chiropractic appointment today. Pflugerville Wellness Center will communicate, motivate and care for you with chiropractic services to ease your back pain and help you fend it off in the future in a way that pushes you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."