Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Pflugerville back pain sufferer in a
different way, too, when it comes to exercise for Pflugerville back pain
relief. Your Pflugerville chiropractor knows this well. Pflugerville Wellness Center
helps each Pflugerville back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Pflugerville
back pain specialist, your Pflugerville chiropractor at Pflugerville Wellness Center
discovers the best way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper shows that
communication develops exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Pflugerville chiropractic back pain specialist at Pflugerville Wellness Center will work hard on communicating with our Pflugerville
chiropractic female patients to motivate them to exercise! Pflugerville Wellness Center promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Pflugerville back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who do the prescribed exercise
only because they have to. (2)
Pflugerville Wellness Center appreciates all of these
types in daily Pflugerville chiropractic practice! No fear!
Pflugerville Wellness Center crafts fitting
approaches for all these types to engage with
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Pflugerville Wellness Center! We have witnessed it
before. If we can get a Pflugerville back pain patient to do
what he wants to do gets him motivated!
Pflugerville Wellness Center knows that if a Pflugerville back pain patient does
not like doing squats, she will
not do them. Pflugerville Wellness Center
recognizes that if a Pflugerville
back pain patient misses being able to push his grandchild on the
swing, he will exercise sufficiently to get him back
to swinging the grandkids. Sound
about right?! So what makes you tick? Pflugerville Wellness Center
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It will make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Pflugerville Wellness Center is here for you!
Schedule your Pflugerville chiropractic appointment
today. Pflugerville Wellness Center will communicate, motivate and care for you with chiropractic services to ease
your back pain and help you fend it off in the future in a way that pushes
you.