Pflugerville Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief suit each other well. (Pflugerville chiropractic services are plentiful to encourage that combo!) When your Pflugerville chiropractor tells someone about practicing as a chiropractor, the other person often commences telling his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Pflugerville chiropractor loves it! Pflugerville back pain sufferers are invited to come for Pflugerville chiropractic care to reduce their current back pain and pick up ways to avoid future episodes that they can use and share with friends and family. One of the most important tips Pflugerville Wellness Center tells is that exercise (the proper type for each individual) works.

Pflugerville CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it only one day a week, or did it two days a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week decreases the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Pflugerville Wellness Center knows our Pflugerville chiropractic patients can find time twice a week for some exercise like this to reduce the danger of low back pain!

Pflugerville EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the Pflugerville chiropractic treatment plan at Pflugerville Wellness Center works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women reports that exercise cuts the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is diminished, too. (2) Pflugerville Wellness Center knows our Pflugerville pregnant patients want to do what is beneficial for their health as well as their baby’s. Exercise may be afantastic self-care/baby-care activity!

Pflugerville EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength increased and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) Pflugerville Wellness Center monitors your strength and back pain improvement at your Pflugerville chiropractic appointments.

SCHEDULE A Pflugerville CHIROPRACTIC VISIT

Schedule a Pflugerville chiropractic visit with Pflugerville Wellness Center for some tips on exercises to help you get relief of Pflugerville back pain and/or prevent Pflugerville back pain. Pflugerville chiropractic care and Pflugerville back pain relief really do go together in Pflugerville Wellness Center’s treatment plan.