So simple: exercise. For a person who just does not exercise or hasn’t
experienced how good it feels to exercise, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Pflugerville Wellness Center would never persuade our
Pflugerville back pain patients to prepare for a
marathon, but Pflugerville Wellness Center kindly encourages a walk to the
mailbox or down the driveway! Pflugerville Wellness Center encourages simple exercise to our
Pflugerville back pain patients as part of the comprehensive
Pflugerville chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Pflugerville BACK PAIN RELIEF?
Pflugerville Wellness Center understands that exercise (along
with spinal manipulation!) adds to the recovery of patients who have had Pflugerville
back surgery. In one case study, a patient with leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Pflugerville Wellness Center uses exercise and
spinal manipulation through the Cox® Technic system to relieve
Pflugerville back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
HOW DOES EXERCISE HELP Pflugerville BACK PAIN?
Exercise is a potential treatment for Pflugerville
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One certain
inflammation marker, prostaglandin E2, causes fever and
the feeling of pain and inflammation associated to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Pflugerville
back pain patients are advised to exercise, move, be
active, to the level they can. Begin small. Simple
stabilization exercises improved function, prevented
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Pflugerville Wellness Center recommends just taking a walk to the end of the
driveway or corner then increasing the distance a little
each trip. Running races isn’t necessary! Pflugerville
back pain patients see the difference!
CONTACT Pflugerville Wellness Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her attain and surpass
that goal with Cox Technic.
Schedule a Pflugerville chiropractic appointment with
Pflugerville Wellness Center today for Pflugerville back pain relief. The
Pflugerville chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Pflugerville Wellness Center’s office!