How Pflugerville Wellness Center Uses Dead Bugs to Help Pflugerville Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Pflugerville back pain relief?  They are all recognized stabilizing exercises. Dead bugs are rather valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and in that way keeping Pflugerville back pain at bay. Pflugerville Wellness Center also is glad for the fact that dead bug exercises are a way back pain sufferers can help ease their back pain and hasten their heal. Chiropractic care at Pflugerville Wellness Center includes such helpful things!


It’s curious that one of the more successful exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly used to activate lumbar stabilizing muscles. They’re reported to be effective fast. As a matter of fact, they are discovered to be helpful in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Pflugerville Wellness Center respects such exercises that present patients noticeable improvement like that. Pflugerville chiropractic back pain patients are simulated to do additional exercise with that type of result!


As with all Pflugerville Wellness Center does to relieve Pflugerville back pain, patient tolerance and physical ability are taken into account. A new study of four stabilization exercises counting the dead bug exercise decided that a graded and suitable lumbar stabilization exercise program customized to the individual back pain sufferer may be an effective means to strengthen back muscles. Researchers discovered that as the intensity of such stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Pflugerville back pain exercises in the Pflugerville treatment plan that Pflugerville Wellness Center establishes for each back pain patient are customized to the Pflugerville back pain patient.

CONTACT Pflugerville Wellness Center

Schedule a Pflugerville chiropractic appointment with Pflugerville Wellness Center today. Jointly, Pflugerville Wellness Center and you will find the right exercise like the dead bug and the right intensity level for your Pflugerville back pain relief and control. Dead bugs may well be your friend for Pflugerville back pain relief!

Pflugerville Wellness Center finds dead bugs quite useful in the healing process of Pflugerville back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."