Hope for Pflugerville Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads warned us about slouching. Our teachers did, too. Undoubtedly, our Pflugerville chiropractor does today! Did we or do we pay attention? Not most of us when we were young and maybe a small number who are older and wiser now. Pflugerville Wellness Center accepts and welcomes slouchers and poor posture folks. Come to Pflugerville Wellness Center for Pflugerville neck pain and back pain relief from your slouching ways. Go away with tips on how to keep posture-influenced pain and distress at bay.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person experienced back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and raised intradiscal pressure. Consequently, Recent research recommended using a “free posture” that it was neither too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain bouts.

Pflugerville CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Pflugerville back pain sufferers will concur that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Pflugerville chiropractor values how beneficial our Pflugerville back pain patients’ knowledge of their pain helps them recover. Knowledge like this and a tool can make great outcomes!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech improve posture? Potentially, it may help quite a bit!  As with anything in life, feedback is beneficial; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day increased participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture contrasted with a group who did not use the device. (1) We – your Pflugerville chiropractor too – may have the best of intentions to “watch” our posture, but in the end, we just are not very good at it on our own! Pflugerville Wellness Center is here to help.

CONTACT Pflugerville Wellness Center

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Pflugerville chiropractic appointment with Pflugerville Wellness Center today. Slouchers and poor posture sufferers of all ages are welcome. It is time to heed the warning about the dangers of poor posture and resulting Pflugerville back pain and neck pain. At Pflugerville Wellness Center, you'll get pain relief and get advice for preventing more pain.

 
Pflugerville Wellness Center gives slouching prevention advice to improve poor posture and ease related back pain and neck pain. 
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