It’s February in Pflugerville. It’s
the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question involves its physical health for
which exercise is a no-brainer. The mind-supporting question
affects its influence
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is key to the life of each of
our Pflugerville chiropractic care patients whether they have back pain or
neck pain or not. Pflugerville Wellness Center celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No
Pflugerville chiropractic treatment plan is complete without it.
Pflugerville Wellness Center encourages all our Pflugerville chiropractic
patients and their families and friends to give it
a lot of attention. Attention via some good Pflugerville cardiovascular activity
is wonderful for the heart…and achieves considerably more than just work the heart. It enriches
the lives and minds of all people with a heart, all of us Pflugerville
folks! Exercise increases cardiovascular
fitness and lessens major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise choice
that can inspire a characteristically
sedentary depressed adolescent person to exercise on a regular basis.
(2) Pflugerville Wellness Center is quite aware of many Pflugerville
parents who can relate to this as well as partners of
Pflugerville back pain sufferers turning to
Pflugerville chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook toward healthy ageing, those who engage
their minds. Researchers note that these folks participate
in a assortment of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is optimal. (3) Pflugerville Wellness Center takes
care of many older Pflugerville chiropractic patients who enjoy life fully and bounce back
from back pain and other aches and pains more swiftly
when they are engrossed in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report presents that
regular exercise facilitates the mind and its cognition. It lowers
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report discusses
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Pflugerville Wellness Center urges
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
shape.
CONTACT Pflugerville Wellness Center
Schedule a Pflugerville chiropractic visit at
Pflugerville Wellness Center today. Pflugerville chiropractic care is all heart!
Pflugerville Wellness Center trusts you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its importance to your life. Pflugerville Wellness Center knows you rely
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."