B vitamins. There are many B vitamins. A few are becoming
stars in the Pflugerville bone health and even Pflugerville back
pain relief areas. Aging, osteoporosis, back pain, and
related fractures are a handful of the reasons. Pflugerville Wellness Center
shares recent research behind the
testing of B vitamin levels and addressing any reduced
levels with diet and supplementation as appropriate.
AGING, OSTEOPOROSIS, FRACTURE, VITAMIN B
We’re aging. We are not alone in it.
Globally, aging is growing. Along with aging comes the growth of osteoporotic
fracture incidence and morbidity, mortality, and cost related to such
fractures. It is quite an unpleasant cycle!
Preventing osteoporosis and improving the health of bone is a fair
goal when considering aging. Dietary modification has been shown effective as has supplementing
with B vitamins. Recent researchers state
that support continues to expand
for the possible protective role of B vitamins particularly
B2, B6, folate (B9), and B12 for bone health. Research suggested
that eating vitamin B enriched foods is one option to contain
any unwanted effects of high-dose B vitamin supplementation. (1) It’s important to get the right blend of B
vitamins to do the best for bone health. Pflugerville Wellness Center will collaborate
with you to find out what is best for you and your
BONE, BMD, HIP FRACTURE, VITAMIN B
For years, Pflugerville Wellness Center has studied the suggestions of Vitamin B for bone health, and the newest
review article of 29 studies supports testing and supplementation of B vitamins.
14 studies reported that blood tests showing low
serum levels of folate (vitamin B9) are indicators of risk for reduced
bone mineral density (BMD) and fractures in older people, especially
women. Taking folate vitamin B9
(500mcg-5mg a day) improved BMD in another study. Taking B6 decreased
the risk of hip fracture. These findings lead the researchers to
propose that checking folate and homocysteine blood levels in
elderly patients with osteopenia/osteoporosis is vital. They even
go so far as to write it is mandatory. (2) Vitamin B
is imperative for Pflugerville bone health!
ANTI-INFLAMMATORY BENEFIT OF VITAMIN B
B vitamins may well be a link in managing inflammatory
chemicals through homocysteine control, methylation, lowering
CRP, etc. The roles of B vitamins – thiamine, pyridoxine, and cyanocobalamin –
in back pain and other musculoskeletal disorders lean toward being anti-inflammatory,
anti-nociceptive, neuroprotective, and neuromodulatory. (3) Big words. Big
concepts. Big deals. Pflugerville Wellness Center offers that these effects are beneficial
in dealing with back pain, musculoskeletal pain, and issues that
involve bone and spine health via nutrition.
CONTACT Pflugerville Wellness Center
Listen to this PODCAST
with Dr. James Cox on The Back
Doctors Podcast with Dr. Michael Johnson as he describes the
role of inflammation in back pain and the use of Cox® Technic
Flexion Distraction to ease pain.
Make your Pflugerville
chiropractic appointment soon. None of us will escape
aging. Some of us are just ahead of the curve! No matter
your age, entrust your bone and spine health to us. We’ll
see if your B vitamin levels need some tweaking.