Alright, Pflugerville Wellness Center can't hand you a piece of chocolate through the computer, but we can share some of its benefits with you.
Predominantly, chocolate is good for you, especially the dark chocolate kind. We could believe it either! Could that be why 36 million heart-shaped boxes of chocolate are bought for Valentine's Day? (1) Probably not, but your Pflugerville chiropractor hopes you get one full of dark chocolates!
Chocolate and its main ingredient, cocoa, have advantageous effects for your heart, mind and body.
- Cocoa has almost 4 times higher antioxidant capacity than green tea and twice that of red wine. (2) The anti-oxidant flavanols found in cocoa beans reduce cell damage in heart disease and help reduce blood pressure. (4,6)
- Moderate (not overly indulgent!) consumption of dark chocolate offers blood pressure reducing effects and anti-inflammatory activity. (3,6)
- The anti-oxidants and the larger magnesium content in dark chocolate can help with constipation problems and even speed up bowel movements! (2,5) We chiropractors know that constipation when you have back pain isn't good!
These conclusions are why Pflugerville Wellness Center can put up with the enjoyment of dark chocolate...in moderation, of course. Mood, memory, brain function, heart, immune system and stress reduction may all benefit as well. (2) Whose day isn't enhanced with a piece of chocolate?!
Pflugerville Wellness Center is adamant that not all nutrition has to be in pill form or even boring
food form. Check out these articles
, then chat with us about the viability of adding some dark chocolate to your life at your next Pflugerville chiropractic visit. Contact us now
to set that up before
all the chocolate hearts start arriving!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I