Healthy lifestyle behaviors are healthy. That
sounds right! What healthy lifestyle behaviors are healthy for Pflugerville
back pain and Pflugerville neck pain patients? Which behaviors
support their efforts to avoid
future back pain and get over the current bout of back pain and neck pain? Pflugerville Wellness Center would list them as physical activity, low or no alcohol
consumption, not or quit smoking and nutritional diet consumption. (Fruits and
vegetables are magnificently healthy!)
Pflugerville healthy lifestyle behaviors benefit the lives
and spines of our Pflugerville chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a group of researchers proposed
that healthy lifestyle behaviors regarding smoking
habits, alcohol consumption, leisure physical activity and the
eating of fruits and vegetables appeared to lessen
the risk of long-term low back pain in women who face
low back pain occasionally. Their risk of developing
long term disconcerting low back pain was cut by
35% if just one healthy lifestyle behavior was in place and by 52% if all 4
healthy lifestyle behaviors were in place. Researchers therefore proposed
that advocating healthy lifestyle behaviors would increase
the prognosis of women’s back pain. (1) Male and female low back pain patients
who are obese or overweight need beyond just
a phone call or counsel about adopting healthy
lifestyle behaviors to treat their back pain. (2) That’s where Pflugerville Wellness Center comes in. Pflugerville Wellness Center offers our
Pflugerville chiropractic patients
the chance to chat about and include healthy lifestyle behaviors in their lives
to prevent Pflugerville back pain and Pflugerville
neck pain as well as shorten its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF Pflugerville BACK PAIN and NECK PAIN
Pflugerville Wellness Center knows that Pflugerville
low back pain and neck pain patients want to be rid of their pain and
their risk of future pain. What aids these Pflugerville back
pain and neck pain patients with this goal? Healthy lifestyle
choices. Healthy lifestyle behaviors affect our overall
health. In reviewing just how these behaviors shape the
risk of low back pain and neck pain, researchers discovered that
healthy behaviors help men with their long-term low back pain risk and women
with their long-term neck pain risk. (3) Both
Pflugerville men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Pflugerville healthy
lifestyle behaviors. Pflugerville Wellness Center is here to help!
CONTACT Pflugerville Wellness Center
Schedule your Pflugerville chiropractic appointment
now. Including some healthy
lifestyle behaviors in your life will boost the healthiness
of your life!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."