Pflugerville Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Pflugerville back pain and Pflugerville neck pain patients? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Pflugerville Wellness Center would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently healthy!) Pflugerville healthy lifestyle behaviors benefit the lives and spines of our Pflugerville chiropractic patients and their families.


Back in 2014, a group of researchers proposed that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables appeared to lessen the risk of long-term low back pain in women who face low back pain occasionally. Their risk of developing long term disconcerting low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would increase the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need beyond just a phone call or counsel about adopting healthy lifestyle behaviors to treat their back pain. (2) That’s where Pflugerville Wellness Center comes in. Pflugerville Wellness Center offers our Pflugerville chiropractic patients the chance to chat about and include healthy lifestyle behaviors in their lives to prevent Pflugerville back pain and Pflugerville neck pain as well as shorten its duration whenever possible.


Pflugerville Wellness Center knows that Pflugerville low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What aids these Pflugerville back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In reviewing just how these behaviors shape the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Pflugerville men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Pflugerville healthy lifestyle behaviors. Pflugerville Wellness Center is here to help!

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Schedule your Pflugerville chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."