The three “c” spices – cardamon, cinnamon, clove – are
three of fall’s coziest spices! Added to foods and
drinks from tea and coffee to soups, main
courses, and desserts, these spices do spice up the taste buds…and
the body! Pflugerville Wellness Center presents some Pflugerville healthy tips
about these three “anti” (anti-diseases’, that is!) spices as the seasons
change around the world.
ANTI-LOTS OF DISEASES! Clove
A review of 24 tropical spices and herbs with cardamom and
clove listed with them discovered on the nutritional
value, health advantages, and phytochemical properties of them including
anti-inflammatory, antioxidant, antimicrobial, anti-obesity, anti-diabetic,
cardiovascular, gastrointestinal, and nervous system activities. (1) In a recent
study about the anti-cancer effect of Mediterranean diet spices, researchers included clove as one of the
chemo-therapeutic and chemo-preventive spices along with ginger,
black cumin, rosemary, pepper, and turmeric. (2) Further, in a rat study,
researchers tested rats and discovered that
eugenol, the main compound in clove oil averted the
high-fat-diet rats’ obesity by modulating
gut dysbiosis. (3) Pflugerville Wellness Center
values the variety of benefits of clove for
some of our Pflugerville chiropractic patients.
ANTI-GLUCOSE: Cinnamon and Cardamom
Various kinds of cinnamon have been touted for their ability to normalize and/or enhance glucose
levels in diabetes. Just how it is able to do this has been debated
from many different angles: by improving the insulin sensitivity
of receptor signaling pathways, decreasing inflammation, inhibiting
glucose absorption, enhancing glucose uptake by glucose transported
proteins, and more. It has been demonstrated to be extremely safe,
too, which lead researchers to support its being talked
about as part of the management of diabetes
with patients. (4) The leaf of true cinnamon – Ceylon cinnamon – has been reported to offer all sorts of health benefits, so
researchers tested it. They discovered
that leaf extracts of Ceylon cinnamon extended a multitude
of bioactivities from cholesterol esterase and micellization inhibition to glutathionase-S-transferase,
COX1 and COX2 inhibition as well as cytotoxicity against cancer cells they
tested as well as being
anti-inflammatory and antilipidemic. (5) In lots of technical terms, Ceylon
cinnamon is seemingly amazing as is
cardamom!
ANTI-DIABETIC AND ANTILIPIDEMIC AND ANTI-OBESITY: Cardamom
Helping diabetics cope with their glucose
levels is important, and cardamom is another helpful
spice. Known as the “queen of spice,” caradmom’s anti-diabetic ability
seems to come from its effect on metabolic factors like glycemic
indices. Taking 3 g of cardamom daily for
8 weeks to 3 months significantly affected HbA1C and Homeostatic
Model Assessment of Insulin Resistance (how much insulin the body required
to keep blood sugar levels consistent). Research emphasized
caradmom’s ability to improve the metabolism of glucose. (6) A
review of randomized controlled trials that evaluated
the effects of green cardamom reported that triglycerides levels
were significantly reduced with its use compared to control. (7)
Pflugerville chiropractic healthcare treatment plans promote
the use of healthy, natural interventions to help! Chiropractic care is health care!
CONTACT Pflugerville Wellness Center
Listen to this PODCAST
with Dr. Lee Hazen and Cheri Hazen RN on The Back Doctors Podcast with
Dr. Michael Johnson as they describe relieving
chiropractic care via The Cox® Technic System of Spinal Pain Management and nutrition.
Schedule your Pflugerville chiropractic
appointment now. As you cozy your way into fall, invite
the three ‘c’ fall spices for their spiciness
and their healthiness and especially their anti-disease-ness!! Enjoy!