Once you feel
low back pain, you don’t want to experience it again.
Back pain, though, is not commonly a one and done condition,
yet life marches forward and takes you with it. Pain
diminishes. You begin moving and doing
what you did prior. Your
activities of daily life get finished. On occasions,
it takes a little longer to get back to the activities
and/or the way you do the activities. Back belts may help
with these lingering issues of Pflugerville back pain.
FOR WORKERS WHO LIFT, BEND, TWIST
study of material handlers with back pain assessed the use of
extensible, non-extensible, and no belts in healthy and in back pain
patients. The researchers
evaluated for two outcomes: pain-related and biomechanical. As
far as biomechanical outcomes go, both the belt types reduced
lumbar spine range of motion the same in low back pain patients as
in healthy volunteers doing small and deep trunk flexion
motions. (Yay!) Both belts also decreased pain, the fear of pain,
and the catastrophizing of pain in the back pain patients. (Another great
outcome!) Belts may allow for a slow
return to physical work activities to avert disability or maintain
the motion of these activities after a low back pain episode. (1) Pflugerville Wellness Center appreciates these additions to the healing process.
FOR OFFICE WORKERS
study of extensible, non-extensible, and no belt use in low back pain office
workers was performed. Biomechanically, belt use in all three
groups (those with back pain who used either type of belt and those
who were healthy office workers) enhanced sit-to-stand
movement. For the back pain patients, belt use decreased pain
intensity, pain-related anxiety, and pain catastrophizing. The researchers suggested
that either type of belt may be helpful in activities of
daily living of patients with low back pain and of healthy
office workers. (2) Pflugerville Wellness Center backs the use of tools that
keep our Pflugerville back pain patients active and moving
and confident in their ability to be active and moving. We work with
our patients to design a Pflugerville chiropractic treatment plan that may or may not involve
a back brace and watch its use so that it
remains a beneficial tool and not a hindrance to healing.
USING A BACK
want you to fear using a back belt for a while. There is
some controversy over belt use, but a back belt may also help as described
in these studies. Know that Pflugerville Wellness Center will work with you and
your specific condition as to whether back belt use may be of value.
All of us just want pain relief and a return to activities that you enjoy.
Pflugerville Wellness Center
with Dr. Nate McKee on The Back
Doctors Podcast with Dr. Michael Johnson. He describes his
use of the Cox® Technic System of Spinal Pain Management for treating
spinal stenosis and related balance issues for which one test
is the sit-to-stand test described in these studies.
Make your Pflugerville chiropractic appointment
soon. Pflugerville chiropractic care gets
the desire to not ever feel back pain again. We want our
Pflugerville back pain patients to realize that there is hope,
there is a way, and there is a return to life and its activities via
tools like back belts incorporated into a treatment plan with
spinal manipulation, nutrition, exercise, etc.