Mind-body-SPINE connection. We hear much about the mind-body connection. Since we are a member of the chiropractic profession,
Pflugerville Wellness Center adds “spine” to this connection, rendering
it much more specific to what we see in our Pflugerville
back pain and neck pain patients. When the spine hurts, the mind and body cannot
help but hurt, too. Pflugerville Wellness Center designs individualized Pflugerville
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that include chiropractic
treatment, nutrition, and home exercise. The
addition of mindfulness practices to these spine care
practices is many times helpful and supported.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain tires a
person. Pain frequently holds a sufferer back
from accomplishing what he or she wants/needs to do and from experiencing
a joyful life. When working with your Pflugerville
chiropractor at Pflugerville Wellness Center on the physical pain relief, a back pain patient
can choose a mindful approach to dealing with the mind and its struggle with the pain and associated
depression and/or varying levels of sadness is found
to help. In a study of lumbar disc herniation patients
with back pain who added a mindfulness-based therapy, researchers discovered
that mindfulness-based therapy had a positive effect
on pain beliefs and psychological well-being. (1) Further,
researchers uncovererd that even in countries with accessible,
well-developed mental health services,
underutilization of those services is common. It’s better than it used to be
with all the attention mental health has seen of
late. Many do not seek it out as they may. One interesting
note about those who do seek help resulted from their knowing
someone with a mental health issue which positively influenced
them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, don’t avoid pursuing assistance with depression related to
Pflugerville back pain. Today, there are numerous options to
get help for pain-related depression. Pflugerville Wellness Center offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to deal with the physical part of spine
pain and encourages our Pflugerville back pain sufferers to consider utilizing
a mindfulness practice to deal with the mind’s mental aspect
of spine pain.
CONTACT Pflugerville Wellness Center
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he explains
the spinal care for back pain relief with Cox® Technic and integration of approaches
like mindfulness, nutrition, exercise, etc.
Schedule your next Pflugerville
chiropractic appointment with Pflugerville Wellness Center. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Adding
a mindfulness approach is a Pflugerville chiropractic patient’s option,
one that is turning out to be efficacious.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."