Nutrition Articles

Deprived Discs? Feed, Water and Move Them Back to Health!

Healthy spinal discs move easily and keep water and nutrients in balance. Pflugerville Wellness Center usually sees the deprived discs when they hurt and offers nutrition and chiropractic care to get the discs moving and healthy again.

Chiropractic Nutrition Advice: We all need Vitamin D!

Vitamin D deficiency is as much an issue in Pflugerville as it is globally. Pflugerville Wellness Center knows 50% of us are deficient, so your chiropractic care plan may include nutritional supplementation.

Eat to Build Bone and Prevent Osteoporosis

Pflugerville Wellness Center sees osteoporosis patients every day. The Pflugerville chiropractic treatment is relieving and gentle, but the nutritional advice to eat fruit, milk and grain in a good diet is huge for osteoporosis prevention.

Darn the Disc! Glycosaminoglycan helps.

Pflugerville back and neck pain patients bring their degenerated discs to Pflugerville Wellness Center for relief. The combination of chiropractic care and supplementation helps!

Osteoporosis Risks and Nutrition Tips

Pflugerville Wellness Center presents recommendations for Vitamin D and calcium supplementation stem from a variety of osteoporosis risk factors like anti-depressants, anti-epileptic drugs, long-term breastfeeding.