Nutrition Articles

Eat some Pecans for their Vitamin E and Prevent Bone Loss

Pflugerville Wellness Center suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!

Water Improves Pflugerville Lower Back Pain Treatment Outcomes

Water! Pflugerville Wellness Center encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It’s really the best liquid for you and your spine!

Pflugerville Anti-Depressant Use May Risk Bone Health

Pflugerville anti-depressant use is likely on the rise like it is across the US. Pflugerville Wellness Center worries about the risk to bone health in taking these, so we’d like to work with our patients on healthier approaches.