Controversy. There is oftentimes
controversy in medicine. Controversy can also move medicine to
clarity. Such is the case of flexed lifting
and its impact on your spine. Your Pflugerville chiropractor
cautions Pflugerville back pain patients to cautiously
bend, lift and twist as these start low back pain for
lots of us. Pflugerville Wellness Center still does. New studies describe
more about the effects of flexion and lifting on the spine and its experience
of back pain.
FLEXION LIFTING: NO INFLUENCE
The latest research study analyzed
a number of studies about the impact lumbar spine
flexion has and its influence
on low back pain onset/persistence. Researchers discovered that
lumbar spine flexion lifting wasn’t a determining factor
for people with and without low back pain. These studies were
not specific as to types of people. They looked at
two types of people: those with and those without back pain. (1)
Other research projects looked at specific types
of people.
FLEXION LIFTING: INFLUENTIAL FOR WORKERS
Researchers decided that the result
of forward bending on low back pain depended on the kind
of job, gender and other such specific factors of workers.
They noticed that construction workers’ experience of low back pain
was not influenced by the quantity of
time they spent bending forward. They found that
healthcare workers’ experience of low back pain was affected by
the angle of forward bending (more than or equal to 30 degrees triggered
low back pain while over 60 degree did not). (2) Warehouse
workers’ experience of low back pain is affected by their
lifting capacity and psychosocial work environment. Researchers texted
workers asking about their low back
pain, mental stress, and bodily fatigue over the course of 3 weeks then
at one year. They anticipated that a
better design of the work week (work days vs rest days) and a set
reasonable maximum lifting threshold per day will assist in preventing low back pain and reduce stress. (3) Pflugerville Wellness Center
works to make sure our work environment is stress-less and low-back-pain-reducing
for everyone, our staff and our Pflugerville chiropractic patients alike!
CONTACT Pflugerville Wellness Center
Listen to this PODCAST
by Dr. Victor Shu on The
Back Doctors Podcast with Dr. Michael Johnson. He describes
how The Cox® Technic System of Spinal Pain Management attained
relief for a construction worker with low back pain whose job certainly taxes
his spine!
Schedule a back-pain-relieving Pflugerville
chiropractic care appointment with Pflugerville Wellness Center. Controversy aside, low back
pain attributable to work environments that demand
flexion bending and lifting can be helped at
Pflugerville Wellness Center.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."