Pflugerville Back Pain Care and Exercise Guidelines

Guidelines. There are guidelines for everything! This post talks about some of the newer guidelines for interprofessional teamwork between chiropractors and other healthcare providers to enhance the healing of Pflugerville back pain and neck pain sufferers. Exercises are a primary part of back pain prevention alongside management that all providers support and all providers are worried aren’t always carried out. Chiropractors like your own at Pflugerville Wellness Center are health promoters and work to do that in the kindest, most supportive way! Let’s work together to get you better.

GUIDELINES FOR PHYSICAL ACTIVITY

Quality in healthcare delivery is discussed a lot. Providers and patients want the highest quality care possible in delivering care and receiving care. Interprofessional collaboration is on the top of the list when researchers assess systems for the care of back pain like proper use of screening and preventive services. (1) Researchers have also assembled 70 quality markers for chiropractic delivery that are standardized and evidence-based that take into consideration patient concerns and higher clinical outcomes. (2) Physical activity certainly is a component of a quality chiropractic healthcare plan for Pflugerville pain relief.

BENEFITS OF PHYSICAL ACTIVITY FOR BACK PAIN AND NECK PAIN

In a recent survey, chiropractors expressed that the biggest concern they held in treating back pain patients was patient follow through (exercises, appointments, at-home recommendations, etc.). (3) In another survey, 90% of chiropractors reported that they were optimistic about healthier patient lifestyles. These chiropractors also shared that they were actively involved in promoting physical activity, suggesting exercises to patients for their particular issue, asking how the exercises are going, and counseling patients in the proper manner to do exercises as well as value of doing exercises. (4) One way that patients seem to follow through more positively and be more willing to do physical activity is using a mobile app. Such apps help manage low back and neck pain patients when they are built around reported pain, pain intensity, and structure of the app like audio explanation and animation of each exercise. (5)  Doing the right exercises in the right way is the most effective.

ADD IN SOME DIAPHRAGMATIC BREATHING!

Core stabilization exercises are commonly recommended to back pain patients. One new study that incorporated diaphragmatic breathing exercises recorded many advantages for chronic low back pain patients: enhanced muscle activity, chest expansion, quality of sleep, enhanced disability and physical activity and pain scores, decreased fear avoidance, and increased physical activity, and more. (6) As a part of your healthcare team, your chiropractor at Pflugerville Wellness Center feels a duty to encourage physical activity so that you can take care of you. Our younger back pain and neck pain sufferers benefit. Our older adults with aches and pains and/or Pflugerville back pain and/or neck pain benefit, too!

CONTACT Pflugerville Wellness Center

Listen to this PODCAST with Dr.  Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effectiveness of The Cox® Technic System of Spinal Pain Management in managing chronic low back pain.

Make your Pflugerville chiropractic appointment soon. Don’t let guidelines worry you when it comes to managing your back pain or neck pain. Pflugerville Wellness Center follows the latest guideline developments and implements the ones that seem most applicable for your pain relief.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."