Pflugerville Walking is Good for You and Your Back!

Just walk. That’s all. Walk a little today. Just walk the extent that you can. If you can only walk 3 minutes, awesome! Walk 5 minutes next time. You’ll be astonished at how quickly you will feel better, your back will recover, your outlook will be better. Walking is a ordinary recommendation at Pflugerville Wellness Center for our Pflugerville chiropractic patients suffering with low back pain as well as those Pflugerville chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable activity for Pflugerville chiropractic patients while Pflugerville Wellness Center is aware that walking may be an activity some Pflugerville chiropractic patients may find overwhelming when they are hurting. Pflugerville Wellness Center gets it and will be with you as you begin walking.


In a recent analysis of five randomized clinical controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Pflugerville Wellness Center discerns that some Pflugerville chiropractic patients fear movement like walking as they are worried that their back pain may be aggravated. Pflugerville low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Pflugerville chiropractor at Pflugerville Wellness Center.) Plus walking does not cost a thing. (1) Pflugerville Wellness Center will discuss with you about how walking may benefit your Pflugerville back pain relief treatment plan and how you feel about adding walking to your Pflugerville lifestyle.


An additional report discloses that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Pflugerville walking is beneficial for low back pain patients. Pflugerville Wellness Center has seen the advantage of walking for many Pflugerville back pain patients and their Pflugerville back pain relief and prevention program.

CONTACT Pflugerville Wellness Center

Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have performed.

Schedule your Pflugerville chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Pflugerville chiropractic visit regarding your chronic low back pain condition and its Pflugerville chiropractic plan for relief.

Pflugerville Wellness Center often recommends walking for Pflugerville back pain sufferers.
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."