Just walk. That’s all. Walk a little
today. Just walk the extent that you can. If you can only walk
3 minutes, awesome!
Walk 5 minutes next time. You’ll be astonished at how quickly you will feel
better, your back will recover, your outlook will be better.
Walking is a ordinary recommendation at
Pflugerville Wellness Center for our Pflugerville chiropractic patients suffering
with low back pain as well as those Pflugerville
chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable
activity for Pflugerville chiropractic patients while Pflugerville Wellness Center is
aware that walking may be an
activity some Pflugerville chiropractic patients may find overwhelming
when they are hurting. Pflugerville Wellness Center gets
it and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Pflugerville Wellness Center discerns that some
Pflugerville chiropractic patients fear movement like walking as they are
worried that their back pain may be aggravated.
Pflugerville low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Pflugerville
chiropractor at Pflugerville Wellness Center.) Plus walking is inexpensive. (1) Pflugerville Wellness Center will discuss
with you about how walking may benefit your
Pflugerville back pain relief treatment plan and how you feel about adding walking to your Pflugerville lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report
discloses that walking was as valuable
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Pflugerville walking is beneficial for low back
pain patients. Pflugerville Wellness Center has seen the advantage
of walking for many Pflugerville back pain patients and their Pflugerville
back pain relief and prevention program.
CONTACT Pflugerville Wellness Center
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he believed he
would have to have performed.
Schedule your Pflugerville chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Pflugerville chiropractic visit regarding your chronic
low back pain condition and its Pflugerville chiropractic plan for relief.